Your first session is a safe and confidential space to discuss your concerns, goals, and expectations. We will explore how therapy can best support you.

Yes. Confidentiality is a fundamental part of therapy. Information is only shared if required by law or if there is a risk of harm.

Yes. We offer secure and private online therapy sessions for clients who prefer remote support.

Sessions typically last between 50 and 60 minutes.

The number of sessions varies depending on your needs and goals. This will be discussed and reviewed throughout the therapeutic process.

No. Therapy is available for anyone seeking support, self-understanding, or personal growth.

You can book a session through our contact form or by emailing us directly.

We kindly ask for at least 24 hours’ notice for cancellations or rescheduling.